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trashfriend:

little things that actually make a difference to general life happiness:
•drinking lots of water
•eating fresh fruit
•thinking positively about yourself and others
•washing your face twice a day
•changing your sheets once a week
•hot baths with Epsom salts
•face masks using from things in your house
•sleeping more than 7 hours per night
•reorganizing your clothes, makeup, possessions etc
•keeping your living space clean

fittybittybody:

fitchris25:

allcompasspoints:

fitchris25:

insideout-health:

fitchris25:

In my biology book

follow for more fitness! 

^^^ or nah

So why do most people recommend 1,200 a day for weightloss?

Because they’re idiots

This, this, this, this. Calories are ENERGY, it doesn’t automatically mean you’ll get fat. You need that energy to train your body and get the best results. 

If you’re feeling miserable and you are on your weight loss diet it’s probably because you’re NOT eating enough. So please eat, dammit. The more you do, the more you CAN do. 

aaronfunandmental:

bacardilasagne:

Vegans of Tumblr, if it was actually possible and you could only save one, who would you rather save? A child from a lifetime of slave labour in a sweatshop, or a chicken from being some chicken nuggets?

You know what is infinitely more fascinating than this absurd hypothetical question?

The fact that we have the ability to choose to save BOTH the child and the chicken, and overwhelmingly, most people choose to save neither, every. single. day.

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